ດອກຂຽວ ຕໍ່ຫນ່ວຍ Broccoli per piece ( Barcode 50103126 )

This Broccoli Bunch features crisp leaves and a vibrant color, perfect for any side dish or salad. Rich in vitamins and minerals, it's an easy way to get your daily dose of nutrition. Enjoy this fresh, healthy vegetable today!

Product Description

Broccoli Bunch is a fresh, healthy vegetable that is packed with nutrients. It is a member of the cruciferous vegetable family, which also includes cauliflower, cabbage, and Brussels sprouts. Broccoli is a good source of fiber, protein, vitamins A, C, E, and K, as well as calcium, iron, and potassium. It is also a low-calorie food, making it a healthy choice for people who are watching their weight.

Nutrition Facts

One cup of cooked broccoli contains the following nutrients:

• Calories: 31
• Fat: 0 grams
• Saturated fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 50 milligrams
• Carbohydrates: 6 grams
• Fiber: 2.5 grams
• Sugar: 2 grams
• Protein: 3 grams
• Vitamin A: 137% of the Daily Value (DV)
• Vitamin C: 135% of the DV
• Vitamin E: 20% of the DV
• Vitamin K: 116% of the DV
• Calcium: 76 milligrams
• Iron: 1 milligram
• Potassium: 317 milligrams

History of the Product

Broccoli is thought to have originated in the Mediterranean region. It was first cultivated in Italy in the 16th century. Broccoli was introduced to the United States in the early 19th century. It quickly became a popular vegetable, and today it is one of the most widely consumed vegetables in the country.

Health Benefits

Broccoli is a very healthy vegetable. It is a good source of fiber, protein, vitamins A, C, E, and K, as well as calcium, iron, and potassium. Broccoli has been linked to a number of health benefits, including:

• Reduced risk of cancer: Broccoli contains compounds that have been shown to protect against cancer, including sulforaphane and indole-3-carbinol.
• Improved heart health: Broccoli is a good source of fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
• Strong bones: Broccoli is a good source of calcium, which is essential for strong bones.
• Healthy immune system: Broccoli is a good source of vitamin C, which is an important nutrient for the immune system.
• Weight loss: Broccoli is a low-calorie food that is high in fiber, making it a healthy choice for people who are trying to lose weight.

Cooking Recipe

Ingredients:

• 1 bunch broccoli, cut into florets
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Toss broccoli with olive oil, salt, and pepper.
3. Spread broccoli in a single layer on a baking sheet.
4. Bake for 15-20 minutes, or until broccoli is tender and lightly browned.

Allergens

Broccoli is a member of the cruciferous vegetable family, which also includes cauliflower, cabbage, and Brussels sprouts. These vegetables can cause allergic reactions in some people. If you have a history of allergies, it is important to talk to your doctor before eating broccoli.

How to Store

Broccoli should be stored in the refrigerator in a sealed container. It will keep for up to 3 days.