ໝາກນໍ້າ ຕໍ່ໜ່ວຍ Bottle Gourd per piece ( Barcode 50103212 )

This versatile bottle gourd is a powerful addition to any kitchen. Its high water content and unique shape make it ideal for storing liquids and its ability to maintain nutrients makes it extremely healthy. It's also easy to clean, making it a convenient choice.

Product Description

Bottle gourd, also known as lauki, is a type of gourd that is native to Africa and Asia. It is a member of the gourd family, Cucurbitaceae, and is closely related to pumpkins, squash, and zucchini. Bottle gourds are typically long and cylindrical in shape, with a smooth, green skin. The flesh of the gourd is white and firm, and has a mild, slightly sweet flavor.

Nutrition Facts

Bottle gourd is a good source of dietary fiber, vitamin C, vitamin B6, and potassium. It is also a low-calorie food, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight.

History of the Product

Bottle gourd is one of the oldest cultivated plants in the world. It is believed to have been domesticated in Africa over 10,000 years ago. Bottle gourds were first introduced to the Americas by European explorers in the 16th century.

Health Benefits

Bottle gourd is a good source of nutrients that can benefit human health. Some of the health benefits of bottle gourd include:

• Weight loss: Bottle gourd is a low-calorie food that is high in dietary fiber. This makes it a healthy choice for people who are trying to lose weight or maintain a healthy weight.
• Digestive health: Bottle gourd is a good source of dietary fiber, which is important for digestive health. Fiber helps to keep the digestive system running smoothly and can help to prevent constipation.
• Heart health: Bottle gourd is a good source of potassium, which is an important mineral for heart health. Potassium helps to regulate blood pressure and can help to reduce the risk of heart disease.
• Blood sugar control: Bottle gourd is a good source of vitamin B6, which is an important nutrient for blood sugar control. Vitamin B6 helps to regulate the production of insulin, which is a hormone that helps to control blood sugar levels.
• Immunity: Bottle gourd is a good source of vitamin C, which is an important nutrient for the immune system. Vitamin C helps to protect the body from infection and can help to boost the immune system.

Cooking Recipe

Bottle gourd can be cooked in a variety of ways. It can be boiled, steamed, roasted, or fried. Here is a simple recipe for cooking bottle gourd:

Ingredients

• 1 bottle gourd, peeled and diced
• 1 onion, chopped
• 2 tomatoes, chopped
• 1 teaspoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1/2 teaspoon garam masala powder
• Salt to taste
• Oil for cooking

Instructions

1. Heat some oil in a pan over medium heat.
2. Add the onion and cook until softened.
3. Add the ginger-garlic paste and cook for a minute.
4. Add the tomatoes, turmeric powder, coriander powder, cumin powder, and garam masala powder. Cook for 5 minutes, or until the tomatoes have softened.
5. Add the bottle gourd and salt to taste. Cook for 10-15 minutes, or until the bottle gourd is tender.
6. Serve hot.

Allergens

Bottle gourd is generally considered to be safe for most people to eat. However, it is possible to be allergic to bottle gourd. If you have any allergies, it is important to talk to your doctor before eating bottle gourd.

How to Store

Bottle gourd can be stored in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.