ໝາກມາລະຂີ້ນົກ Bitter Gourds 100g pack (Barcode 501030131)

Our high-quality Bitter Gourds are rich in vitamin B1, B2, calcium, iron and magnesium, allowing you to get the most out of your meal. Each gourd contains antioxidants that can help reduce inflammation and support digestive health. Enjoy this nutritious vegetable in your favorite recipes.

Product Description

Bitter gourd, also known as bitter melon, bitter squash, bitter cucumber, bitter apple, or balsam pear, is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit. Its many varieties differ substantially in the shape and bitterness of the fruit.

Bitter gourd is a good source of dietary fiber, vitamins A and C, and potassium. It is also a good source of antioxidants, which can help protect the body against damage from free radicals.

History of the Product

Bitter gourd is native to India and Southeast Asia, but it is now grown in many tropical and subtropical regions around the world. It has been cultivated for centuries for its edible fruit, which is used in a variety of dishes in different cuisines.

Health Benefits

Bitter gourd has been shown to have a number of health benefits, including:

• Lowering blood sugar levels. Bitter gourd contains compounds that can help to lower blood sugar levels in people with diabetes.
• Boosting the immune system. Bitter gourd is a good source of antioxidants, which can help to boost the immune system and protect the body against disease.
• Fighting cancer. Bitter gourd contains compounds that have been shown to have anti-cancer properties.
• Protecting the liver. Bitter gourd can help to protect the liver from damage caused by toxins.
• Improving digestion. Bitter gourd is a good source of fiber, which can help to improve digestion and prevent constipation.

Cooking Recipe

Here is a simple recipe for stir-fried bitter gourd:

Ingredients:

• 1 bitter gourd, peeled and sliced
• 1 tablespoon oil
• 1/2 onion, chopped
• 1 clove garlic, minced
• 1/2 teaspoon ginger, minced
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon chili powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup water

Instructions:

1. Heat the oil in a wok or large skillet over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and ginger and cook for 1 minute more.
4. Add the bitter gourd, turmeric powder, chili powder, salt, and pepper.
5. Stir-fry for 5-7 minutes, or until the bitter gourd is softened.
6. Add the water and cook for 2-3 minutes more, or until the water has evaporated.
7. Serve immediately.

Allergens

Bitter gourd is not known to contain any allergens. However, it is always a good idea to check with your doctor before eating bitter gourd if you have any allergies.

How to Store

Bitter gourd can be stored in the refrigerator for up to 3 days. It should be stored in a single layer in an airtight container.