ໝາກມາລະໃຫຍ່ Big Bitter Gourds per piece ( Barcode 50103199 )

Big Bitter Gourds are a delicious and healthy vegetable with a unique and delicate flavor. High in vitamins and minerals, these gourds have a crunchy texture and an unmistakable bitter taste. Enjoy them boiled, roasted, or steamed to add a delightful flavor to your meal.

Product Description:

Big Bitter Gourds are a type of tropical gourd that is native to India and Southeast Asia. They are known for their bitter taste, which is due to the presence of a compound called momordicin. However, despite their bitter taste, Big Bitter Gourds are a nutrient-rich vegetable that has a number of health benefits.

Nutrition Facts:

One cup of cooked Big Bitter Gourds provides the following nutrients:

• Calories: 32
• Fat: 0.2 grams
• Carbohydrates: 7 grams
• Fiber: 1 gram
• Protein: 1 gram
• Vitamin A: 15% of the Daily Value (DV)
• Vitamin C: 25% of the DV
• Potassium: 12% of the DV
• Magnesium: 10% of the DV
• Manganese: 10% of the DV
• Iron: 5% of the DV

History of the Product:

Big Bitter Gourds have been cultivated for centuries in India and Southeast Asia. They were first introduced to the Americas by Christopher Columbus in the 15th century. Big Bitter Gourds are now grown in many tropical and subtropical regions around the world.

Health Benefits:

Big Bitter Gourds have a number of health benefits, including:

• Lower blood sugar levels: Big Bitter Gourds contain compounds that can help to lower blood sugar levels. This is beneficial for people with diabetes or prediabetes.
• Reduced risk of cancer: Big Bitter Gourds contain compounds that have been shown to reduce the risk of cancer.
• Improved heart health: Big Bitter Gourds contain compounds that can help to improve heart health by lowering cholesterol levels and reducing inflammation.
• Boosted immune system: Big Bitter Gourds contain compounds that can help to boost the immune system.
• Weight loss: Big Bitter Gourds are low in calories and high in fiber, making them a good choice for people who are trying to lose weight.

Cooking Recipe:

Ingredients:

• 1 large Big Bitter Gourd
• 1 tablespoon vegetable oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup water

Instructions:

1. Wash and cut the Big Bitter Gourd into cubes.
2. Heat the oil in a large skillet over medium heat.
3. Add the onion and cook until softened, about 5 minutes.
4. Add the garlic, ginger, turmeric powder, red chili powder, garam masala, salt, and black pepper. Cook for 1 minute more.
5. Add the Big Bitter Gourd and water. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until the Big Bitter Gourd is tender.
6. Serve hot.

Allergens:

Big Bitter Gourds are not known to contain any allergens. However, it is always a good idea to check with your doctor before eating Big Bitter Gourds if you have any allergies.

How to Store:

Big Bitter Gourds can be stored in the refrigerator for up to 3 days. They can also be frozen for up to 6 months.