ໃບນາງເລີດ Betel Leaf 100g pack (Barcode 50103125)

Betel Leaf is a tropical plant used for its high concentrations of antioxidants and flavonoids. Its leaves contain vitamins A and C as well as iron, and are known to help maintain digestive and oral health. Enjoy its herbal bitterness and distinct aroma with your favorite meal.

Betel leaf is a heart-shaped, glossy leaf that is native to tropical and subtropical regions. It is a member of the pepper family and is closely related to black pepper. Betel leaves have been used for centuries in traditional medicine and are known for their many health benefits.

Nutrition Facts

Betel leaves are a good source of vitamins A and C, as well as fiber. They also contain antioxidants and other nutrients that can benefit your health.

History

The use of betel leaves dates back to ancient times. They have been used in traditional medicine in India, China, and Southeast Asia for centuries. Betel leaves are typically chewed with areca nut, which is a stimulant. The combination of betel leaves and areca nut is known as paan.

Health Benefits

Betel leaves have many potential health benefits, including:

• Antioxidant activity: Betel leaves contain antioxidants that can protect your cells from damage.
• Anti-inflammatory activity: Betel leaves have anti-inflammatory properties that can help to reduce inflammation in the body.
• Cancer prevention: Betel leaves have been shown to have cancer-preventive effects in animal studies.
• Cardiovascular health: Betel leaves can help to lower cholesterol levels and improve blood pressure.
• Digestive health: Betel leaves can help to improve digestion and relieve constipation.
• Oral health: Betel leaves can help to freshen breath and prevent tooth decay.

Cooking Recipe

Betel leaves can be used in a variety of dishes, both savory and sweet. They can be used as a wrapper for other ingredients, such as rice, meat, or vegetables. They can also be used as a garnish or flavoring agent.

Here is a simple recipe for betel leaves stuffed with rice and vegetables:

Ingredients:

• 10 betel leaves
• 1 cup cooked rice
• 1/2 cup chopped vegetables (such as carrots, peas, and onions)
• 1 tablespoon chopped cilantro
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Wash the betel leaves and pat them dry.
2. In a bowl, combine the rice, vegetables, cilantro, salt, and pepper.
3. Place a small amount of the rice mixture in the center of each betel leaf.
4. Fold the leaf in half over the filling, then fold in the sides.
5. Roll the leaf up tightly.
6. Repeat steps 3-5 with the remaining betel leaves.
7. Serve immediately or store in the refrigerator for later.

Allergens

Betel leaves are not known to contain any allergens. However, it is always a good idea to check with your doctor before consuming betel leaves if you have any allergies.

How to Store

Betel leaves can be stored in the refrigerator for up to 3 days. To store them, wash the leaves and pat them dry. Then, wrap them in a damp paper towel and place them in a sealed container.