ໝາກບຣີດລູດ ຕໍ່ໜ່ວຍ Beetroot per piece (Barcode 501030130)

NOTE: This is a natural produce and the actual weight might be more and less.  Average weight per piece is around 300g depends on the harvest season.

Beetroot is an excellent source of iron and folate. With 90% of your daily recommended value, this superfood is perfect for anyone looking for a nutritional boost. Beetroot is also known for its antioxidant properties, and is a great addition to any diet.

Product Description

Beetroot is a root vegetable that is native to the Mediterranean region. It is a member of the amaranth family and is closely related to spinach and chard. Beetroot is a good source of dietary fiber, folate, manganese, potassium, iron, and vitamin C. It is also a good source of antioxidants.

Nutrition Facts

One cup of cooked beetroot contains the following nutrients:

• Calories: 60
• Fat: 0 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 20 mg
• Carbohydrates: 14 g
• Dietary fiber: 3.4 g
• Sugar: 9 g
• Protein: 2 g
• Vitamin C: 13 mg
• Folate: 162 mcg
• Manganese: 0.3 mg
• Potassium: 320 mg
• Iron: 1 mg

History

The domestication of beetroot can be traced to the emergence of an allele, which enables biennial harvesting of leaves and taproot. Beetroot was domesticated in the ancient Middle East, primarily for their greens, and were grown by the Ancient Egyptians, Greeks, and Romans. By the Roman era, it is thought that they were also cultivated for their roots. From the Middle Ages, beetroot was used to treat various conditions, especially illnesses relating to digestion and the blood.

Health Benefits

Beetroot has been linked to a number of health benefits, including:

• Improved blood flow: Beetroot contains nitrates, which are converted to nitric oxide in the body. Nitric oxide helps to relax blood vessels, which can improve blood flow and lower blood pressure.
• Reduced risk of heart disease: Beetroot has been shown to reduce the risk of heart disease by lowering blood pressure, improving blood flow, and reducing inflammation.
• Improved athletic performance: Beetroot juice has been shown to improve athletic performance by increasing oxygen uptake and reducing fatigue.
• Improved digestive health: Beetroot is a good source of fiber, which can help to improve digestive health.
• Reduced risk of cancer: Beetroot contains antioxidants that can help to protect cells from damage.
• Improved liver health: Beetroot has been shown to improve liver function.
• Boosted immune system: Beetroot is a good source of vitamins and minerals that can help to boost the immune system.

Cooking Recipe

Ingredients:

• 1 large beetroot, peeled and diced
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh parsley

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Toss beetroot with olive oil, salt, and pepper.
3. Spread beetroot on a baking sheet and roast for 20-25 minutes, or until tender.
4. Garnish with parsley and serve.

Allergens

Beetroot is generally considered to be safe for most people. However, it is important to note that beetroot is a member of the amaranth family, which is also known as the pigweed family. Pigweed is a common weed that can be toxic to some people. If you have allergies to other members of the pigweed family, such as amaranth or quinoa, you may also be allergic to beetroot.

How to Store

Beetroot can be stored in the refrigerator for up to 1 week. To store beetroot, trim the greens and remove the stems. Then, wrap the beetroot in plastic wrap or aluminum foil and place it in the refrigerator.