ຜັກປັງ Basella Alba 100g pack (Barcode 50103180)

NOTE: This is a natural produce and the actual weight might be more or less but it will be close to 1kg or 0.5kg.

Basella Alba is a fast-growing, tropical climbing vegetable with heart-shaped leaves and thick stems. It offers a high nutritional value, with high levels of beta-carotene and proteins, as well as significant amounts of vitamins A, C, K, and B. Great for salads or stir-fries.

Product Description

Basella alba, also known as Malabar spinach, is a leafy green vegetable that is native to tropical Asia and Africa. It is a fast-growing vine that can reach up to 10 meters in length. The leaves are thick, semi-succulent, and heart-shaped. They have a mild flavor and a mucilaginous texture. Basella alba is a good source of vitamins A, C, and K, as well as calcium, iron, and magnesium. It is also low in calories and fat.

Nutrition Facts

• Calories: 23
• Fat: 0.1 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 14 mg
• Carbohydrates: 5 g
• Dietary fiber: 1 g
• Sugar: 2 g
• Protein: 2 g
• Vitamin A: 150% of the RDA
• Vitamin C: 100% of the RDA
• Vitamin K: 150% of the RDA
• Calcium: 10% of the RDA
• Iron: 10% of the RDA
• Magnesium: 10% of the RDA

History

Basella alba has been cultivated for centuries in tropical Asia and Africa. It is a popular vegetable in India, where it is known as "palak kairi" or "mooli palak." Basella alba is also grown in China, Japan, and Southeast Asia.

Health Benefits

Basella alba is a good source of vitamins, minerals, and antioxidants. It has been shown to have a number of health benefits, including:

• Improved vision
• Stronger bones
• Reduced risk of heart disease
• Lower blood pressure
• Improved blood sugar control
• Reduced risk of cancer
• Boosted immune system
• Weight loss

Cooking Recipe

Basella alba can be eaten raw or cooked. It can be added to salads, soups, stir-fries, and curries. To cook Basella alba, wash the leaves thoroughly and then cut them into bite-sized pieces. Heat some oil in a pan and add the Basella alba. Cook for a few minutes, or until the leaves are wilted. Season with salt and pepper to taste.

Allergens

Basella alba is generally considered to be safe for most people to eat. However, it is possible to be allergic to Basella alba. If you have any allergies, it is important to talk to your doctor before eating Basella alba.

How to Store

Basella alba can be stored in the refrigerator for up to 3 days. To store Basella alba, wash the leaves thoroughly and then wrap them in a damp paper towel. Place the wrapped leaves in a plastic bag and store them in the refrigerator.