ໜໍ່ໄມ້ Bamboo Shoot 500g pack (Barcode 50103124)

NOTE: This is a natural produce and the actual weight might be more and less but it will be close to 1kg or 0.5kg.

Enjoy the delicious taste of our Bamboo Shoot. Ready to use in just minutes and sourced from natural, sustainable bamboo groves, it's ideal for adding to your favorite dishes. Enjoy crunchy, flavor-packed shoots that are rich in essential vitamins and minerals.

Product Description

Bamboo shoots are the edible young shoots of bamboo plants. They are a popular ingredient in many Asian cuisines, and are known for their mild flavor and crunchy texture. Bamboo shoots are a good source of dietary fiber, vitamin C, and potassium. They are also low in calories and fat, making them a healthy addition to any diet.

Nutrition Facts

• Calories: 31
• Fat: 0.1 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 1 mg
• Carbohydrates: 7 g
• Dietary fiber: 2 g
• Sugar: 1 g
• Protein: 1 g
• Vitamin C: 10 mg
• Potassium: 240 mg

History

Bamboo shoots have been eaten for centuries in Asia. They are believed to have originated in China, and were first cultivated in India. Bamboo shoots are now grown in many parts of the world, including Asia, Africa, South America, and the United States.

Health Benefits

Bamboo shoots are a good source of dietary fiber, vitamin C, and potassium. They are also low in calories and fat, making them a healthy addition to any diet.

• Dietary fiber: Dietary fiber is essential for digestive health. It helps to keep the digestive system running smoothly and can help to prevent constipation.
• Vitamin C: Vitamin C is an important antioxidant that helps to protect the body from damage caused by free radicals. It is also essential for the production of collagen, a protein that helps to keep skin healthy and strong.
• Potassium: Potassium is an important mineral that helps to regulate blood pressure and heart health. It is also essential for muscle function and nerve conduction.

Cooking Recipe

Bamboo shoots can be eaten raw, but they are typically cooked before consumption. They can be boiled, steamed, stir-fried, or pickled. Bamboo shoots are a versatile ingredient that can be used in a variety of dishes.

Ingredients:

• 1 pound bamboo shoots, peeled and sliced
• 1 tablespoon vegetable oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1/2 teaspoon red pepper flakes
• 1/2 cup soy sauce
• 1/4 cup rice vinegar
• 1/4 cup water
• 1 tablespoon cornstarch
• 1/4 teaspoon black pepper

Instructions:

1. Heat the oil in a large skillet or wok over medium heat.
2. Add the onion, garlic, and ginger and cook until softened, about 5 minutes.
3. Add the red pepper flakes and cook for 1 minute more.
4. Add the bamboo shoots, soy sauce, vinegar, water, cornstarch, and black pepper.
5. Bring to a boil, then reduce heat and simmer for 10 minutes, or until the bamboo shoots are tender.
6. Serve hot.

Allergens

Bamboo shoots are generally considered to be safe for most people to eat. However, people with allergies to bamboo or other plants in the grass family may be allergic to bamboo shoots.

How to Store

Fresh bamboo shoots should be stored in the refrigerator for up to 3 days. Canned bamboo shoots can be stored in the pantry for up to 1 year.

Manufacturing Country and Company

Bamboo shoots are grown in many parts of the world, including Asia, Africa, South America, and the United States. They are typically canned or pickled before being shipped to market. Some of the largest producers of bamboo shoots include China, India, Thailand, and Vietnam.