ໝາກອາໂວຄາໂດ້ Avocado Fuerte 500g (Barcode 60130583)

NOTE: This is a natural produce and the actual weight might be more or less but it will be close to 1kg or 0.5kg.

Avocado Fuerte is an exceptional variety of avocado with an intense, flavorful taste. It has a creamy texture and a higher oil content than standard avocados, making it a delicious addition to any meal. A great source of healthy fats, Vitamin K, and other nutrients, this is the perfect avocado for those looking for a unique taste.

Product Description

Avocado Fuerte is a type of avocado that is known for its rich, nutty flavor. It is a large, pear-shaped fruit with a smooth, green skin. When ripe, the skin peels easily to reveal a creamy, pale green flesh. Fuerte avocados are high in dietary fiber, potassium, and vitamin C. They are also a good source of monounsaturated fat, which is a healthy type of fat that can help to lower cholesterol levels.

Nutrition Facts

One cup (150 grams) of Fuerte avocado contains the following nutrients:

• Calories: 240
• Fat: 20 grams
• Saturated fat: 4.5 grams
• Monounsaturated fat: 14 grams
• Polyunsaturated fat: 1 gram
• Cholesterol: 0 milligrams
• Sodium: 5 milligrams
• Carbohydrates: 9 grams
• Dietary fiber: 7 grams
• Sugar: 1 gram
• Protein: 4 grams
• Vitamin C: 10 milligrams
• Potassium: 485 milligrams

History of the Product

The Fuerte avocado was first introduced to the United States in 1911. It quickly became the dominant commercial avocado variety in the country, and it held that title until the 1950s, when it was surpassed by the Hass avocado. Fuerte avocados are still grown in many parts of the world, including Mexico, California, and Florida.

Health Benefits

Avocado Fuerte is a healthy fruit that is packed with nutrients. It is a good source of dietary fiber, potassium, vitamin C, and monounsaturated fat. These nutrients can help to improve heart health, lower cholesterol levels, and boost the immune system. Avocado Fuerte can also help to improve digestion and promote weight loss.

Cooking Recipe

Avocado Fuerte can be enjoyed in a variety of ways. It can be eaten raw, added to salads, sandwiches, and smoothies, or used in guacamole. Here is a recipe for a simple and delicious avocado toast:

Ingredients:

• 1 ripe avocado
• 1 slice of whole-wheat bread
• 1 tablespoon of olive oil
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper

Instructions:

1. Mash the avocado in a bowl until smooth.
2. Spread the avocado on the bread.
3. Drizzle with olive oil and season with salt and pepper.
4. Enjoy!

Allergens

Avocado Fuerte is a tree nut, so it is important to avoid it if you have a tree nut allergy.

How to Store it

Avocado Fuerte can be stored at room temperature for a few days. Once it is ripe, it can be stored in the refrigerator for up to a week.