ຫມາກເຂືອມ່ວງນ້ອຍຍາວ Organic Mini Purple Eggplant 200g pack (Barcode 85558295)

Product Description

Organic Purple Eggplant is a delicious and versatile vegetable that is low in calories and high in nutrients. It is a member of the nightshade family, and is related to tomatoes, potatoes, and peppers. Purple Eggplant is native to India, but is now grown all over the world. It is a popular ingredient in many cuisines, and can be used in a variety of dishes.

Nutrition Facts

One cup of cooked Purple Eggplant contains about 25 calories, 0.2 grams of fat, 3 grams of carbohydrates, and 1 gram of protein. It is also a good source of dietary fiber, vitamin C, and manganese.

History of the Product

Purple Eggplant is believed to have originated in India, and has been cultivated for thousands of years. It was introduced to Europe in the 16th century, and to the Americas in the 18th century. Purple Eggplant is now grown all over the world, and is a popular ingredient in many cuisines.

Health Benefits

Purple Eggplant is a good source of dietary fiber, vitamin C, and manganese. Dietary fiber is important for digestive health, and vitamin C is an antioxidant that can help protect the body from damage. Manganese is a mineral that is important for bone health, blood sugar control, and immune function.

Cooking Recipe

Here is a recipe for a simple and delicious dish made with Purple Eggplant:

Ingredients:

• 1 large Purple Eggplant
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Cut the Purple Eggplant into 1-inch cubes.
3. Toss the Purple Eggplant with olive oil, salt, and pepper.
4. Spread the Purple Eggplant in a single layer on a baking sheet.
5. Bake for 20-25 minutes, or until the Purple Eggplant is tender and lightly browned.
6. Sprinkle with Parmesan cheese and serve.

Allergens

Purple Eggplant is a member of the nightshade family, and people with allergies to tomatoes, potatoes, or peppers may also be allergic to Purple Eggplant.

How to Store

Purple Eggplant should be stored in a cool, dark place. It can be stored in the refrigerator for up to 5 days.