ໝາກອາໂວຄາໂດ້ ໜ່ວຍສັ້ນຕໍ່ໂລ Avocado Hass per kg (Barcode 50103147)

NOTE: This is a natural produce and the actual weight might be more or less but it will be close to 1kg or 0.5kg.

Introducing Avocado Hass, the pinnacle of taste and nutrition. Each variety has a creamy texture and nutty flavor, packed with essential nutrients like potassium, folic acid and dietary fiber. Enjoy Hass avocados for the perfect snack or side dish.

Product Description

The Hass avocado is a variety of avocado with dark green, bumpy skin. It was first grown and sold by Southern California mail carrier and amateur horticulturist Rudolph Hass, who also gave it his name. The Hass avocado is the most popular variety of avocado in the United States, making up about 95% of the market.

Nutrition Facts

A 100-gram serving of Hass avocado provides the following nutrients:

• Calories: 160
• Fat: 15 grams
• Saturated fat: 2 grams
• Monounsaturated fat: 11 grams
• Polyunsaturated fat: 1 gram
• Carbohydrates: 9 grams
• Fiber: 7 grams
• Sugar: 2 grams
• Protein: 2 grams
• Vitamin C: 17 milligrams
• Vitamin E: 2.2 milligrams
• Vitamin K: 50 micrograms
• Potassium: 485 milligrams
• Folate: 55 micrograms
• Manganese: 1.3 milligrams
• Copper: 0.2 milligrams
• Magnesium: 26 milligrams
• Iron: 0.6 milligrams
• Zinc: 0.5 milligrams

History

The Hass avocado was first discovered in 1926 in La Habra Heights, California. It was originally named the Booth 8 variety, but was renamed the Hass avocado after Rudolph Hass, who registered it as a trademark in 1935. The Hass avocado quickly became popular and by the 1960s, it was the most popular variety of avocado in the United States.

Health Benefits

Avocados are a nutrient-rich fruit that offer a variety of health benefits. They are a good source of vitamins C, E, K, and potassium. Avocados are also a good source of fiber and monounsaturated fat. Monounsaturated fat is a type of healthy fat that can help lower cholesterol levels and reduce the risk of heart disease.

Cooking Recipe

Avocados can be eaten raw, cooked, or baked. They are a versatile fruit that can be used in a variety of dishes. Here is a simple recipe for avocado toast:

Ingredients:

• 1 ripe avocado
• 1 slice of whole-wheat bread
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Mash the avocado in a bowl until smooth.
2. Spread the mashed avocado on the bread.
3. Sprinkle with salt, pepper, and olive oil.
4. Enjoy!

Allergens

Avocados are a member of the Lauraceae family, which also includes cinnamon, camphor, and bay laurel. People with allergies to these plants may also be allergic to avocados.

How to Store

Avocados can be stored at room temperature for a few days. Once they are ripe, they can be stored in the refrigerator for up to a week.